Progressive daily goals
Start small and build. Each day’s targets step up gradually, so day 30 feels earned — not impossible.
30-day challenge tracker for iPhone
Get back in the game, a few reps at a time.
ChallengeFinds turns proven 30-day challenges into daily goals that grow with you. Check off today, keep your streak alive, and let tomorrow take care of itself.
Download on theApp Store
Free — every challenge included
- 8challenge groups
- 30days per challenge
- 4difficulty levels
The library
Eight ways to start. Pick the one that pulls you.
Every group comes in up to four difficulty levels — from “first day back” to “bring it on” — with rest days built into the plan, not squeezed in as an afterthought.
Abs
Core work that builds day by day
Plank
Hold a little longer every day
Push-Up
From a handful to a full set
Legs & Thighs
Squats, lunges, and steady progress
Toned Arms
No equipment, just showing up
Glute Builder
Bridges, kicks, and daily reps
Chest & Posture
Upper-body strength, stand taller
Summer Body
The full-body starter mix
You can run one challenge or several in parallel — your call, your pace.
Why it sticks
Built for the days you almost skip.
The hard part was never the crunches — it’s coming back tomorrow. Everything in ChallengeFinds is designed to make tomorrow easier.
Log as you go
Tap +1 or +5 between sets — or run the timer for holds. Every rep is saved instantly, even with no connection.
Streaks that celebrate you
Finished days light up; missed days stay neutral. Momentum is the reward — never guilt.
Reminders that know your day
A daily nudge that knows whether today is 32 crunches or a well-deserved rest day — and quiets down when you’re done.
Sync across your iPhones
Sign in and your challenges, streaks, and notes follow you — new phone, same progress.
Rest days are first-class
You see every rest day before you start, and the app treats them as part of the plan — because recovery is training too.
How it works
Three steps, thirty days.
Pick your challenge
Choose a group and a difficulty that matches where you are today — honest is better than heroic.
Show up daily
Open the app, see today’s number, and log reps as you do them. Add a mood and a note if you like.
Watch it add up
Streaks grow, the calendar fills in, and 30 days later you’ve built the habit — not just finished a list.
Day 1 is today.
Every challenge, every difficulty — free on the App Store. All you bring is a few minutes a day.
Download on theApp Store